The state labels students who score poorly in aerobic capacity and body composition as “Needs improvement — high risk.” About 34 percent of fifth-graders, 30 percent of seventh-graders and 26 percent of ninth-graders fell into this category in body composition, indicating their fitness levels are not sufficient for good health. Fitness results varied in Alameda, Contra Costa, Santa Clara and San Mateo counties. Fifth-graders scored above statewide averages for meeting goals in all six areas in the East Bay, while seventh-graders in Alameda County met the state average and those in Contra Costa County scored just below it. Ninth-graders in Alameda County scored just slightly below the state average, while freshmen in Contra Costa County were slightly above it. Students at all three grade levels in San Mateo and Santa Clara counties scored above the state average in meeting fitness goals in all six areas.
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Top fitness trend: High-intensity interval training

“These are really high-intensity, almost maximum intensity, workouts, such as P90X and CrossFit.” These workouts use a combination of exercises such as plyometrics (jumping), strength training, yoga, cardiovascular exercise and stretching and are aimed at people who are already accustomed to exercise and are looking for something different and challenging, he says. Some like this kind of exercise because they can get fit in a short amount of time, but they are also at increased risk of injury, he says. “It could result in orthopedic injuries or cardiovascular complications for people who aren’t accustomed to this kind of exercise. That’s the danger of them which is why I was surprised this came in as No.
For the original version including any supplementary images or video, visit http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/

“Would they do better or worse? I don’t have the data on that,” he told Reuters Health. Bosworth said he’s familiar with a weight management program from the U.S. Department of Veterans Affairs known as MOVE! The results from that program are not as impressive. He said there could be differences in the programs themselves or the people who sign up for them.
For the original version including any garcinia cambogia reviews supplementary images or video, visit http://www.reuters.com/article/2013/10/15/us-weight-watchers-self-help-idUSBRE99E02P20131015

Snooki weight loss : 42-Pound Post-Baby Weight Loss

Even after pouring though mountains of research. While I had an educated opinion, I still had no personal proof that the Garcinia Cambogia option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study?
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Garcinia C a m b o g i a For Weight Loss “The Holly Grail of Weight Loss” 2013 Miracle*Extract!! ☝Bottles Freè-2Try☑Effectivenèss☝!

After Snooki revealed a slimmer figure on a red carpet Tuesday night, critics accused the reality star of getting too thin. However, the 25-year-old told ABC News that she looks and feels better than ever. Relax. Youre all delusional!
For the original version including any supplementary images or video, visit http://www.belgeinfo.com/snooki-weight-loss-42-pound-post-baby-weight-loss-36646-2013/

Hada Labo Tokyo skin care range now available at ULTA

Combined, Babassu Seed Oil and Acai Berry are truly unique performance ingredients that permeate and retain moisture. Surface Skin, which includes this Fridays favorite beauty product of the week, Acai and Poppy Seed Body Wash, is an eco-conscience collection of salon exclusive, high performance skin care products formulated with certified organic botanicals and sustainable harvested ingredients to respect personal health and Mother Earth. Surface is available exclusively at professional salons throughout the United States and Canada. Visit Surface Hair to find a salon on Long Island that carries this Friday’s best beauty product of the week. Deirdre Haggerty, ALL RIGHTS RESERVED.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/revitalize-the-skin-with-acai-and-poppy-this-friday-s-favorite-beauty-product

Five products are included in the Hada Labo Tokyo line which include the Hada Labo Tokyo Anti-aging Hydrator which repairs and fights the first signs of aging, the Hada Labo Tokyo Replenishing Hydrator for an instant boost of hydration, Hada Labo Tokyo Protecting Day Lotion SPF 18 to replenish and moisturize the skin while protecting it against sun exposure, Hada Labo Tokyo Hydrating Facial Cleanser to wash away dirt, oil and impurities from the skin while moisturizing at the same time and the Hada Labo Tokyo Skin Plumping Gel Cream a combination of serum and a moisturizer with a high concentrate of Super Hyaluronic Acid that saturates the skin to help plump up those fine lines and wrinkles. Actually, all the products contain Super Hyaluronic Acid which is a combination of three types of hyaluronic acid for multi-layer, long-lasting moisture to effectively restore and strengthen skin’s natural hydrating ability that depletes with age and sun exposure not seen in any other product on the market. Also all the products are fragrance free and extremely lightweight to wear. After extensive consumer research, we have found that the quest for the perfect skin care product is always on women’s minds. Hada Labo Tokyo ‘s lightweight and deeply hydrating formulas, which are also free of parabens, fragrance, mineral oil and dyes, are extremely appealing to the U.S. consumer,” says Katherine Tocheff, Director of Marketing and Innovation Skin Care and Lip Care, The Mentholatum Company, a division of Rohto Pharmaceutical Co., Ltd. Hada Labo Tokyo can be found at all ULTA stores nationwide and online at drugstore.com .
For the original version including any supplementary images or video, visit http://www.examiner.com/list/hada-labo-tokyo-skin-care-range-now-available-at-ulta

Hair Loss – Home Treatment

It cleans the scalp, prepares it for hair regrowth. It stimulates the hair regrowth, grows hairs thick, strong, healthy and makes them look shiny and beautiful. Health experts have tested the product clinically and verified it as safe and beneficial formula for hairs. It prevents hairs damage, hair loss, nourishes overall hair health and let you give the confidence of beautiful hairs. Approved by FDA, Provillus For Women & Men is used by many customers since a long time. All the customers have reported a significant reduction in hair loss, thick, strong and beautiful hairs in a very short time period with no negative side effects. The two step formula consists of a hair regrowth supplement and a hair regrowth spray to promote a healthy, shiny and all time beautiful hairs.
For the original version including any supplementary images or video, visit http://www.sbwire.com/press-releases/provillus-is-the-powerful-blend-of-natural-herbs-which-promotes-hair-loss-hair-regrowth-treatment-now-with-extra-bottle-offers-351776.htm

This may be easier for women because inherited hair loss ( androgenetic alopecia ) causes a general thinning that is usually not as severe as it is in men. Hair sprays, dyes, and perms can help make the hair appear fuller. In women with inherited hair loss, hair care and the occasional use of grooming products, hair sprays, hair color, teasing, permanents, or frequent washing will not increase hair loss. But if your hair loss is caused by hair care, then perms and dyes may contribute to more hair loss. Recommended Related to Hair Loss See All Male Pattern Baldness Topics
For the original version including any supplementary images or video, visit http://www.webmd.com/skin-problems-and-treatments/hair-loss/tc/hair-loss-home-treatment

Study links heavy text messaging with sleep problems among college students

What are the symptoms of shift work sleep disorder? Although a person with shift work sleep disorder may get as much sleep as someone working a normal daytime schedule, the quality of their sleep can be impacted. Shift work sleep disorder symptoms include insomnia, excessive sleepiness, difficulty concentrating, and lack of energy. Shift work can also affect a person’s motivation and memory. Due to these symptoms, there is an increased risk for accidents and work-related errors. Symptoms can take a physical toll, too, with increased incidence of digestive disorders, poor nutrition habits, menstrual cycle problems in women, and fatigue.
For the original version including any supplementary images or video, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=6304&channel_id=135&relation_id=107420

Sleeping for between six and eight hours a night ‘reduces risk of heart problems and strokes’

Murdock determined that heavy texters those who send more than 100 messages a day are most likely to suffer from sleep problems and feel burnt out. She also examined the effects of sending text messages while stressed and discovered it only makes matters worse for sleep-deprived students, who suffer from the lack of non-verbal cues and gestures that help conversation flow in face-to-face meetings. When stressed students need a break, they need a break from texting, too, she suggested. RELATED: HEAVY MOBILE PHONE USAGE TIED TO POOR FITNESS: STUDY If youre texting a lot, thats actually work.
For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/texting-linked-sleep-problems-study-article-1.1472926

How too MUCH sleep can make you ill: People who get more than 10 hours a night have an increased risk of heart disease, diabetes and obesity One in six male deaths and one in nine female deaths were from coronary heart disease (CHD) – a total of nearly 74,000 deaths – and stroke caused nearly 42,000 deaths. The new study looked at 6,538 people drawn from a nationally representative US health database who had experienced at least one cardiovascular problem. Questionnaires filled out by the participants, who had an average age in their early 60s, showed that they slept for an average of just under seven hours a night. Analysis of how long the subjects slept for showed the clear trends for certain types of cardiovascular problem in people who slept for fewer than six hours or more than eight hours.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-2446633/Sleeping-hours-night-reduces-risk-heart-problems-strokes.html