An average-size apple with its skin contains 4.4 g of fiber and youll lose half if you peel it. Antioxidants The skin of an apple is packed with powerful phytochemicals like flavonoids and phenolic acids that help the body fight free radicals that damage cells and contribute to disease. Eat your apple with the skin and you benefit from compounds called triterpenoids that help fight cancers, such as liver, colon and breast cancer. Did you know? Biting and chewing an apple is good for your smile? The fiber in apple skin stimulates the production of saliva, which helps fight tooth decay by lowering bacteria levels in your mouth.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/10/get-most-nutrition-from-your-apple/
Nutrition Center to host seed saving workshop
Marys Nutrition Center will hold a seed saving workshop from 6:30 to 8 p.m. Wednesday, Sept. 18, at 208 Bates St. Bridgette Bartlett, garden education coordinator, will lead the workshop and share her expertise. They will also take home a sampling of saved seeds. If participants have any seeds theyd like to trade or share with others, they should feel free to bring them.
For the original version including any supplementary images or video, visit http://www.sunjournal.com/news/connections/2013/09/16/nutrition-center-host-seed-saving-workshop/1422841
USDA, nutrition experts schedule Cebu conference
The move comes after months of trying to increase attendance at the nutrition site located at the Henrietta Township Hall, 11120 Musbach Road in Munith. Attendance has declined to two or three people a day, Department on Aging Director Marce Wandell said. The DOA runs eight senior nutrition center sites throughout the county. When Department on Aging officials learned attendance was low at the Henrietta senior nutrition site in July, the hours of operation were reduced to one day a week. Seniors using the site have been notified of the closing and will be offered frozen meals to take home instead of a hot meal.
For the original version including any supplementary images or video, visit http://www.mlive.com/news/jackson/index.ssf/2013/09/henrietta_senior_nutrition_sit.html
Henrietta senior nutrition site to close in two weeks
Organizers said the conference was part of a global advocacy for healthier nutrition to address the rising incidence of diet-related illnesses and problems, such as obesity and degenerative diseases. The event also aims to advocate the adoption of pulse foods as healthy ingredients in the Filipino diet. The lineup of speakers is led by renowned cardiologist Dr. Edgar Tan, who is certified by the American Board of Internal Medicine. Tan will discuss the role of diet and nutrition in heart and overall health, and the benefits of pulse foods as alternative diet options.
For the original version including any supplementary images or video, visit http://manilastandardtoday.com/2013/09/16/usda-nutrition-experts-schedule-cebu-conference/